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Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
3.8 (2)
Paperback
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
3.8 (2)
Paperback
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Overview
Unfuck Your Brain by Faith G. Harper, LPC-S, ACS, ACN, offers a straightforward, scientifically supported guide to managing mental health issues like anxiety, depression, anger, and triggers. The book delves into the frustrating reality of how our brains can often function as our worst enemies, leading to addictive behaviors, emotional breakdowns, and severe reactions at inopportune times. Harper engages readers with candid discussions, infused with humor and a bit of profanity, on the inner workings of the brain, providing insights on how it handles trauma and stress. Throughout the book, Harper equips readers with strategies to retrain their brains, ensuring they react constructively to stress and effectively manage traumas, including PTSD. This life-altering book encapsulates hope and practical advice for those looking to take back control from their unruly minds.
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Reader Reviews for Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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Overview
Unfuck Your Brain by Faith G. Harper, LPC-S, ACS, ACN, offers a straightforward, scientifically supported guide to managing mental health issues like anxiety, depression, anger, and triggers. The book delves into the frustrating reality of how our br ...
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Overview
Unfuck Your Brain by Faith G. Harper, LPC-S, ACS, ACN, offers a straightforward, scientifically supported guide to managing mental health issues like anxiety, depression, anger, and triggers. The book delves into the frustrating reality of how our brains can often function as our worst enemies, leading to addictive behaviors, emotional breakdowns, and severe reactions at inopportune times. Harper engages readers with candid discussions, infused with humor and a bit of profanity, on the inner workings of the brain, providing insights on how it handles trauma and stress. Throughout the book, Harper equips readers with strategies to retrain their brains, ensuring they react constructively to stress and effectively manage traumas, including PTSD. This life-altering book encapsulates hope and practical advice for those looking to take back control from their unruly minds.
Product Details
Reviews
Professional Reviews
Borrow
All Available Copies
| Condition | Source | Price | |
|---|---|---|---|
|
Used Good (1 available)
Ships from |
Ships directly from Better World Books
|
$6.85 USD | Add To Cart |
|
New (773 available)
Ships Separately |
Ships separately from Better World Books suppliers | $12.86 USD | Add To Cart |
|
eBook Obtain a digital book from our friends at eBooks.com.
|
Digital edition from eBooks.com | {{ebooksDotComPrice}} {{ebooksDotComCurrency}} | eBooks.com |
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Audio Book Obtain a digital book from our friends at AudiobooksNow.com.
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