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The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
2.8 (5)
Hardcover
The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
2.8 (5)
Hardcover
- All Available Copies
- Overview
- About the Author
- Awards
- Professional Reviews
- Reader Reviews
- Table Of Contents
- Borrow
Overview
#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Mark Hyman
Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller.
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Professional Reviews
Reader Reviews for The Blood Sugar Solution 10-Day Detox Diet : Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Table Of Contents
| An Invitation | p. ix |
| Introduction | p. 3 |
| How to Use This Book | p. 10 |
| Our Big Fat Problem | |
| Why Are We Losing the Weight Loss Battle? | p. 15 |
| Finding Food Freedom | p. 38 |
| The Solution: The 10-Day Detox Diet | p. 56 |
| About the Program | |
| How the Program Works | p. 63 |
| The Two Steps to Detox Success | p. 75 |
| The Prep Phase | |
| Getting Started | p. 97 |
| The 10-Day Detox | |
| Your Daily Practices | p. 115 |
| Day 1: Satisfy | p. 128 |
| Day 2: Detox | p. 135 |
| Day 3: Empty | p. 141 |
| Day 4: Move | p. 147 |
| Day 5: Listen | p. 156 |
| Day 6: Think | p. 165 |
| Day 7: Nurture | p. 172 |
| Day 8: Design | p. 180 |
| Day 9: Notice | p. 194 |
| Day 10: Connect | p. 200 |
| The Transition Phase | |
| After the Detox | p. 211 |
| It's Bigger Than Us | |
| Getting Healthy Is a Team Sport | p. 235 |
| The 10-Day Detox Meal Plan and Recipes | |
| The Meal Plan | p. 253 |
| The Recipes | p. 267 |
| Resources | p. 321 |
| Acknowledgments | p. 323 |
| General Index | p. 327 |
| Recipe Index | p. 334 |
| Table of Contents provided by Ingram. All Rights Reserved. |
| Find at your local library from our friends at WorldCat | Find Libraries |
Overview
#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman' ...
Read full overview
Overview
#1 NEW YORK TIMES BESTSELLER Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Product Details
About the Author
Mark Hyman
Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller.
Reviews
Professional Reviews
Table Of Contents
| An Invitation | p. ix |
| Introduction | p. 3 |
| How to Use This Book | p. 10 |
| Our Big Fat Problem | |
| Why Are We Losing the Weight Loss Battle? | p. 15 |
| Finding Food Freedom | p. 38 |
| The Solution: The 10-Day Detox Diet | p. 56 |
| About the Program | |
| How the Program Works | p. 63 |
| The Two Steps to Detox Success | p. 75 |
| The Prep Phase | |
| Getting Started | p. 97 |
| The 10-Day Detox | |
| Your Daily Practices | p. 115 |
| Day 1: Satisfy | p. 128 |
| Day 2: Detox | p. 135 |
| Day 3: Empty | p. 141 |
| Day 4: Move | p. 147 |
| Day 5: Listen | p. 156 |
| Day 6: Think | p. 165 |
| Day 7: Nurture | p. 172 |
| Day 8: Design | p. 180 |
| Day 9: Notice | p. 194 |
| Day 10: Connect | p. 200 |
| The Transition Phase | |
| After the Detox | p. 211 |
| It's Bigger Than Us | |
| Getting Healthy Is a Team Sport | p. 235 |
| The 10-Day Detox Meal Plan and Recipes | |
| The Meal Plan | p. 253 |
| The Recipes | p. 267 |
| Resources | p. 321 |
| Acknowledgments | p. 323 |
| General Index | p. 327 |
| Recipe Index | p. 334 |
| Table of Contents provided by Ingram. All Rights Reserved. |
Borrow
All Available Copies
| Condition | Source | Price | |
|---|---|---|---|
|
Used Good (104 available)
Ships from |
Ships directly from Better World Books
|
$5.93 USD | Add To Cart |
|
Used Very Good (68 available)
Ships from |
Ships directly from Better World Books
|
$5.93 USD | Add To Cart |
|
Used Very Good (15 available)
Former Library Book
Former Library Book Ships from |
Ships directly from Better World Books
|
$5.93 USD | Add To Cart |
|
Used Good (11 available)
Former Library Book
Former Library Book Ships from |
Ships directly from Better World Books
|
$5.93 USD | Add To Cart |
|
New (40 available)
Ships Separately |
Ships separately from Better World Books suppliers | $25.40 USD | Add To Cart |
|
eBook Obtain a digital book from our friends at eBooks.com.
|
Digital edition from eBooks.com | {{ebooksDotComPrice}} {{ebooksDotComCurrency}} | eBooks.com |
|
Audio Book Obtain a digital book from our friends at AudiobooksNow.com.
|
|
{{audioBooksNowPrice}} {{audioBooksNowCurrency}} | Audiobook |
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