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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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Goodwill Indust. of San Diego
This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including:
Rituals and rhythms-contemplation on the essential elements of healthy sleep
A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transiti
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