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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Rosenblatt Steven Rosenblatt Steven
Stauth Cameron Stauth Cameron
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The anti-carb revolution that's sweeping America has finally found a sane solution. A recently discovered natural substance derived from legumes instantly eliminates most of the calories in starchy foods, giving you a huge caloric reduction and an effective fat-burning metabolism. No more denial diets Using the groundbreaking information in this book, you can lose weight without hunger for the first time in your life.
The calorie-neutralizing substance known as Phase 2 binds with the enzyme that digests starch, so when you take it just before meals, most starch, similar to fiber, passes through your system without releasing calories. There are no side effects, but a huge benefit: up to 1/3 of your total daily calories are instantly eliminated "The Starch Blocker Diet provides a simple, three-step program for achieving safe, lasting weight loss:
Step 1: Redistributing Calories You'll actually eat more starchy foods -- to maximize the power of this new way to lose weight
Step 2: Taking Emotional Control This program helps you regain power over food by stopping cravings and improving mood chemistry.
Step 3: Burning Body Fat with Supercharged Exercise When starch calories are neutralized, you burn body fat faster, so exercise has a heightened fat-loss effect.
This no-hunger, nondenial strategy lets you eat a richly satisfying diet while still losing weight.You'll find formulas for individualizing the program to fit your own caloric and lifestyle requirements, a unique starch calorie chart, detailed scientific data, sample menus, and more than 100 delicious, high-starch recipes, many by James Beard Award-winning chef Philippe Boulot.
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