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Roger, O.M.D. Jahnke
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Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.
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