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WORDSWORTH AT ALA!
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Debra Fulghum Bruce
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Your 24-Hour Turnaround Prescription
Aloha from the beautiful Kona coast of the Big Island of Hawaii. As an exercise physiologist and spa health consultant who has prescribed diet, exercise, and personal health programs for tens of thousands of men, women, and families, I want to tell you about an exciting program that gives you the benefits of antiaging, permanent weight loss, and total fitness and that starts to work "immediately."No matter what your age or health status, I know that you can become "different" in just 24 hours -- with increased energy, stamina, and libido, elevated mood, more fat-burning enzymes, and youthful vitality. Although a "24-hour turnaround" may sound unbelievable, I have the professional background, experience, and facts to convince you that it is true and that it can happen to you. Let me explain.Your Personalized Turnaround
My clients come here because they have the utmost confidence in me and the 24-Hour Turnaround. Through the years they have seen my program work for friends or colleagues. Or they've heard about it through one of my regular corporate seminars, and they want to know if it can help them improve their own bodies and personal health. At the resort, I work one-on-one with clients, counsel couples, and help entire families to upgrade their nutrition, implement fitness programs, and make lifestyle changes, even helping them find alternative medicine practitioners. Often they fly me to their homes to work with their chefs and to introduce healthy lifestyle changes within their families' busy schedules. In most cases, my clients take my advice seriously and follow my instructions with diligence. The majority of my clients arenot interested in the clinical research or the journal articles that back up the various recommendations I make. They usually say, "Please, just tell me what works."Because I have thousands of people who rely on me for up-to-date, cutting-edge information about antiaging, weight loss, and health, my practice has always been somewhat ahead of the times, particularly when it comes to using clinical studies in the program. It often takes years for medical research to be approved and make it through all the bureaucratic red tape. By the time you read about a breakthrough study in the media, it could have been in a testing lab or clinical trial for five or ten years or longer. I find it's hard to be patient and wait on published journal results when you know that the outcome could help someone lose weight, get fit, or prevent a disease right now.Throughout the book I have included the scientific studies and the supporting references that apply to my recommendations. But sometimes the life-changing results clients achieve come from the specialized, time-tested diet and fitness techniques I have developed through years of helping men and women to achieve lean, healthy, and youthful bodies. Some of these strategies are based on intuition, faith, and a commonsense philosophy of good health. These are all life practices I strongly believe in. Whether grounded in conventional science or common sense, the bottom line is that this program works time and again for the clients who come to my office, and it will work for you.I am writing this book as if you "are" my client, sitting across from me in my office or on the telephone during a phone consultation. No, I can't see your face, gauge yourreaction, or track your progress. But I am going to tell you the same things I tell my clients, and I know you will have the same success if you stay focused and motivated. You see, for the past twenty-six years, I have had a passion for knowledge about the human body. I've read literally hundreds of medical journal studies searching for the keys to optimal health and longevity. I've interviewed renowned researchers, prominent doctors, alternative medicine practitioners, and other health-care professionals who are experts in their fields.I've also talked with people like you who are desperate for answers to their diet and health questions and are suffering needlessly because of inaccurate information. My personal and professional quest motivates me to go beyond what conventional medical studies confirm as "truth" and seek known and little-known breakthroughs to help people get lean, feel younger and more energetic, and virtually halt or even reverse the degenerative aging process.Making Total Life Changes (TLCs)
Until I see you in Hawaii, I want to do the next best thing to consulting with you in person. I'll give you eight Total Life Changes (what I call TLCs) that are vital to staying lean, looking and feeling young, and living an active life -- for the rest of your life.These following eight TLCs will help transform your body, mind, and emotions as you make simple changes in the way you eat, think, sleep, and exercise each day.TLC 1: Master your mood and motivation. You will prepare for your 24-Hour Turnaround by gaining new insight into how motivation, mood, and belief are essential components in achieving optimal health. You'll call upon these fundamentals to keep you focusedeven when you don't feel like staying with the program. I have witnessed clients who were chronically tired or even depressed and had a dramatic turnaround in energy, mood, and productivity in just hours by using the motivational strategies in TLC 1.When we have the right motivational tools, we can immediately change our lifestyle, including poor eating habits, sleep problems, sedentary behavior, and how we cope with stress. The specific motivational steps offered here will give you the tools to feel healthier, change a negative thought process, and achieve weight loss and optimal fitness. In doing so, your relationships, career, and other aspects of your life that depend on positive communication will greatly benefit starting today TLC 2: Become your own personal trainer with the H.E.A.R.T. workout. I developed "Heart-rate-specific Exercise with Aerobic Re
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