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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Richard L. Brown
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Diane Publishing Co.
Name Brand Overstocks
Wonder Book - Member ABAA/ILAB
The Family Bookstore
A Good Read
For Every American Who Wants to be Fit, Richard L. Brown, Ph.D., award-winning coach and Olympic trainer, delivers a compelling new exercise system that is easily maintained, practical, and allows users to perform at their peak. Incorporating theories developed by an early pioneer of exercise physiology, Hans Seyle, and his own models that track oxygen volume, Brown shows that most individuals begin too demanding exercise programs, often resulting in injury or burnout. Simply adapted into the busiest schedule, Take the Leap can increase energy and alertness, help combat disease, and extend life. Brown's years of experience help couch potatoes to set, use, and track their own oxygen volume, find good mentors, develop fitness plans based on their own goals, and measure and adjust performance on 13-week cycles. Brown also shows how to sustain the program for life, keeping it flexible, varied, and engaging. His goal: "Die young, as late as possible "
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