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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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Here's your chance to train for the marathon of life with endurance master Stu Mittleman. Learn the three-part program he used to set a world record in the ultramarathon so you can go the distance and feel great doing it every single day.
Your attitude determines how far you go. Whether you want unbounded energy in your everyday life or to run your best marathon ever, you must believe it is possible. Stu will show you his magic steps to focus on the present moment so you can go farther with less effort than ever before.
Nothing creates energy like movement, and no form of movement is healthier or more sustainable than running at an aerobic, fat-burning pace. Learn Stu's concept of excessive moderation to power you through your life. Get in tough with the innate wisdom your body holds and learn to diagnose and heal yourself through muscle testing. Understand you heart-rate zones so you can train to go forever.
Short-term energy sources like caffeine and sugar may get you through the moment, but they leave you exhausted in the long run. Stu's nutrition program will energize you throughout the day and week, not just the hour ahead. He recommends real food over prepackaged food, drinking water all day long, and eating small meals throughout the day.
Get ready to go all day and feel energized, not exhausted. "Slow Burn will show you how.
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