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The "SAS Active Library Fitness Training" is compact but detailed manual for improving your fitness, based on the training techniques of the elite of the British Army. The training featured has been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not about heaving weights and grunting but cover diet-management, improving stamina and avoiding injury - elements that are relevant for anyone undertaking an exercise program. Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training is re-inforced with dietary and weight-reduction advice. Also provided is a detailed insight into SAS selection processes and suggests typical training programs that build to enable the reader to achieve the level of fitness required by the regiment.
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