The audio includes quick Zone meal ideas and advice for eating out and traveling -- along with Barry's anti-aging advice, cutting-edge Omega Rx Zone fish oil research and supplementation plan, exercise recommendations, and stress-reduction techniques. This step-by-step life makeover gives readers the easiest and most optimal way to get the benefits of the Zone and become Zone consumers for life. They'll look better, think better, perform better, and feel better within a week, and after 30 days the Zone will become part of their lifestyle. 30 Days in the Zone is the most accessible yet comprehensive Zone title yet.
|Analog Audio Cassette Audio Product||English|