The Mindful Twenty-Something: Life Skills to Handle Stress?and Everything Else
by Holly Rogers

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Paperback Book

Description

This is your life, Don't Miss It. Your twenties are about finding out who you really are. But between work, relationships, and planning for the future, you may feel like you're being pulled in a dozen different directions. The key to making the most of these transformative years is learning to be fully present in the moment, in good times and bad. So, how can you stay grounded when life is rushing by? This mindful guide offers a unique approach for navigating your twenties with clarity and confidence. You'll learn to tackle stress, gain a healthier perspective, get in touch with what really matters to you, and make important life decisions guided by self-knowledge and understanding. Most importantly, you'll discover mindfulness techniques to manage life's day-to-day challenges from a calm, balanced center-a useful skill at any age. Book jacket.