| Introduction | 8 |
| What is Metabolic Balance and How Does it Work? | 18 |
| Breakfasts | |
| Apple Oat Delight | 34 |
| Exceptional Everyday Breakfast Bowl | 37 |
| Mango Tea Shake | 40 |
| Favorite Strawberry Shake | 43 |
| Toasty Seed Mix with Onion and Tomato | 44 |
| Avocado Smash with Rye Crackers | 47 |
| Butternut Squash and Feta Spread with Rye Crackers | 48 |
| Lovely Fish Breakfast Pâte | 51 |
| Veggie Egg Muffins | 52 |
| Stir-Fried Veggies with Tofu | 55 |
| Warm Strawberry Goat Cheese Spread with Crackers | 56 |
| Seedy Guacamole Spread | 59 |
| Vegetable-Herb Spread | 62 |
| Menemen (Scrambled Eggs with Tomato) | 65 |
| Ultimate Veggie Omelet | 67 |
| Spinach and Mushroom Frittata | 68 |
| Mild Curry Omelet | 69 |
| Oat Pudding with Spicy Mango Chutney | 70 |
| Mandelade with Chopped Fruit | 73 |
| Cinnamon Apple Pancakes | 74 |
| Cherry Island Retreat Granola | 77 |
| Salads | |
| Arugula and Salmon Salad | 80 |
| Warm Curried Carrot Salad with Tofu | 83 |
| Avocado Chicken Salad | 84 |
| Sweet and Savory Red Cabbage Salad with Apricots and Turkey | 87 |
| Garlic Caesar Salad | 88 |
| Oyster Mushrooms with Ginger Glaze | 93 |
| Light and Fresh Mushroom Sauté | 94 |
| Warm Mushroom Salad with Croutons | 97 |
| Fresh Salmon Salad | 98 |
| Tropical Chickpea and Mango Salad | 101 |
| Green Papaya Salad with Shrimp | 102 |
| Fish Salad with White Onion | 105 |
| Incredible Mediterranean Salad | 106 |
| Brazilian Lentil Salad | 109 |
| Citrus and Herb Salad for a Crowd | 110 |
| Power-Packed Spinach and Egg Salad | 113 |
| Cannellini Beans with Tomato and Sage | 114 |
| Soups | |
| Cabbage Soup with Smoked Tofu | 118 |
| Cabbage Roll Soup with Beef | 121 |
| Velvety Chicken Soup | 122 |
| Pumpkin Ginger Soup | 125 |
| Pumpkin Soup with Shiitakes | 126 |
| Rich Shiitake Mushroom Soup | 129 |
| Mushroom Herb Soup with Sheep's Cheese | 130 |
| Delicious Du Barry Cream Soup | 133 |
| Chickpea Soup with Mint | 134 |
| Protein-Packed Savory Pea Soup | 137 |
| Tuscan Bean Soup | 138 |
| Hearty Lentil Soup | 141 |
| Tom Yum Hot and Sour Soup with Shrimp | 142 |
| Sandwiches, Wraps, and Handheld Meals | |
| Amazing Avocado Toast | 146 |
| Avocado Deviled Eggs with Greens | 149 |
| Bibb Lettuce Roll-Ups with Chicken | 150 |
| Spiced Turkey Lettuce Roll-Ups | 153 |
| Black-Eyed Peas and Crackers | 154 |
| Goat Cheese and Veggie Roll-Ups | 157 |
| Open-Faced Roast Beef Sandwich | 158 |
| Fish Spread and Rye Crackers | 161 |
| Salmon and Avocado Open-Faced Sandwich | 162 |
| Cheese and Veggie Pizza | 165 |
| Poultry | |
| Chicken Breast with Spicy Basil Sauce and Zucchini | 168 |
| Ginger Chicken Stir-Fry | 170 |
| Dijon Chicken with Pesto Asparagus Pasta | 172 |
| Mouthwatering Curry Chicken | 175 |
| Green Onion and Tomato Chicken | 177 |
| Light Chicken and Vegetable Curry | 179 |
| Spicy Coriander Chicken | 180 |
| Meats | |
| Warm Balsamic Beef | 183 |
| Beef and Brussels Sprout Stir-Fry | 184 |
| Creamy Eggplant and Lamb Stew | 187 |
| Chile Pork Stir-Fry | 188 |
| Beef and Mushroom Meatballs | 190 |
| Heavenly Swedish Meatballs | 191 |
| Cauliflower Casserole with Beef | 193 |
| Seafood | |
| Crispy Blackened Salmon | 194 |
| Fragrant Fennel Cod | 197 |
| Spicy Scallop Ceviche | 198 |
| Classic Brazilian Shrimp Stew | 201 |
| Prawns on the Barbie with Grilled Asparagus | 202 |
| Vegetarian | |
| Spicy Coconut Curry Quinoa with Chickpeas | 205 |
| Tofu Vegetable Stir-Fry | 208 |
| Flavorful Tadka Dal | 211 |
| South Asian Tofu | 212 |
| Feijoada Bean Stew | 215 |
| Roasted Chickpeas and Vegetables | 216 |
| Two-Bean Tortilla Lasagna | 219 |
| Easy Broccoli Soufflés | 223 |
| Mirza Ghasemi (Roasted Eggplant and Tomato) | 224 |
| Light Black Bean Burgers | 227 |
| Sautéed Mushroom and Vegetable Delight | 228 |
| Acknowledgments | 230 |
| Testimonials | 234 |
| Index | 236 |
| Table of Contents provided by Ingram Syndetics. All Rights Reserved. |
