The Ketogenic Mediterranean Diet : A Low-Carb Approach to the Fresh-And-Delicious, Heart-Smart Lifestyle

Name: The Ketogenic Mediterranean Diet : A Low-Carb Approach to the Fresh-And-Delicious, Heart-Smart Lifestyle
Author: Robert Santos-Prowse
ISBN: 9781612436418

by Robert Santos-Prowse

Paperback

The Ketogenic Mediterranean Diet : A Low-Carb Approach to the Fresh-And-Delicious, Heart-Smart Lifestyle

by Robert Santos-Prowse

Paperback

Overview

COMBINE THE LOW - CARB, FAT - BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART - SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATINGThe heart - smart and brain - healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time - tested diet by applying the scientifically proven fat - burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: - Change the way your body uses energy - End your carb cravings - Dramatically reduce fat storage - Reduce your risk of heart disease and diabetes. The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

FormatPaperback

LanguageEnglish

PublisherUlysses Press

Publication DateJan. 10th, 2017

ISBN-139781612436418

Dimensions5.00 x 8.00 x 0.70 inches

ISBN-10B01N641M5O

Shipping Weight0.40 lbs

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Author's Note	p. 1
Introduction	p. 6
Basic Nutrition	p. 11
The Digestive System	p. 12
The Macronutrients	p. 18
The Micronutrients	p. 32
The Ketogenic Diet	p. 37
Mechanics of the Ketogenic Diet	p. 38
What to Eat	p. 51
The Mediterranean Diet	p. 59
Food and History	p. 60
Lifestyle Aspects	p. 65
The Ketogenic Mediterranean Diet	p. 71
What to Eat on the Ketogenic Mediterranean Diet	p. 72
Embracing the Lifestyle	p. 102
Recipes	p. 113
Meal Plan	p. 153
Tips for Eating Out	p. 160
Resources	p. 167
Conversions	p. 173
Index	p. 175
Acknowledgments	p. 181
About the Author	p. 183
Table of Contents provided by Ingram. All Rights Reserved.

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Product Details

FormatPaperback

LanguageEnglish

PublisherUlysses Press

Publication DateJan. 10th, 2017

ISBN-139781612436418

Dimensions5.00 x 8.00 x 0.70 inches

ISBN-10B01N641M5O

Shipping Weight0.40 lbs

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Used Good (3 available) Used book that is in clean, average condition without any missing pages. Ships from	Ships directly from Better World Books	{{localize.CurrencySymbol}}5.73 {{localize.CurrencyAbbrev}} SALE	Add To {{CartName}}
Used Good (1 available) Former library book; used book that is in clean, average condition without any missing pages. Former Library Book Ships from	Ships directly from Better World Books	{{localize.CurrencySymbol}}5.73 {{localize.CurrencyAbbrev}} SALE	Add To {{CartName}}
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