Overview

Obsessive-compulsive disorder (OCD) can manifest itself in many forms but, across the board, the best defense against OCD is action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook gives you the necessary tools to contend with obsessive thoughts and compulsions, and reclaim your life from OCD. Whether you struggle with compulsive behaviors, intrusive thoughts, or both, the strategies within are designed to work with various expressions of OCD. This supportive, self-paced workbook combines cognitive behavioral therapy, exposure response prevention, and mindfulness strategies into an easy-to-use, step-by-step method. An Essential Introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness, Exercises, questionnaires, checklists, and reflective prompts provide a hands-on and personalized approach to treating OCD, Real Stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD Book jacket.

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Professional Reviews

Table Of Contents