Bone Loss: Dealing with Calcium and Bone Loss in Space | p. 3 |
Introduction | p. 4 |
Space-related Bone Loss | p. 11 |
Countermeasures for Space-related Bone Loss | p. 14 |
Monitoring Space-related Bone Loss | p. 22 |
Recommendations Based on Current Knowledge | p. 24 |
References | p. 26 |
Psychosocial Support: Maintaining an Effective Team | p. 33 |
Introduction | p. 34 |
Psychosocial Issues Relevant to Spaceflight | p. 34 |
Approaches to Psychosocial Issues | p. 30 |
Countermeasures for Psychosocial Problems in Space | p. 45 |
Monitoring Psychological Well-being | p. 48 |
Recommendations Based on Current Knowledge | p. 49 |
References | p. 50 |
Radiation Hazards: Establishing a Safe Level | p. 53 |
Introduction | p. 54 |
Radiation Concepts and Terms | p. 54 |
Radiation Biology Relevant to Spaceflight | p. 60 |
Radiation Hazards on Long-Duration Flights | p. 67 |
Countermeasures for Radiation Hazards | p. 68 |
Monitoring Radiation Exposure | p. 72 |
Recommendations Based on Current Knowledge | p. 73 |
References | p. 74 |
Muscle Loss: A Practical Approach to Maintaining Strength | p. 77 |
Introduction | p. 78 |
Muscle Physiology Relevant to Spaceflight | p. 78 |
Approaches to Muscle Loss in Space | p. 88 |
Monitoring Muscle Loss and Strength | p. 93 |
Recommendations Based on Current Knowledge | p. 95 |
References | p. 96 |
Extravehicular Activity: Performing EVA Safely | p. 101 |
Introduction | p. 102 |
EVA Physiology | p. 102 |
Countermeasures for EVA-related Problems | p. 112 |
Recommendations Based on Current Knowledge | p. 115 |
References | p. 116 |
Balance: Neurovestibular Effects of Spaceflight and Their Operational Consequences | p. 119 |
Introduction | p. 120 |
The Control of Balance | p. 120 |
Changes in the Balance System Produced by Spaceflight | p. 127 |
Approaches to Balance System Changes after Spaceflight | p. 132 |
Recommendations Based on Current Knowledge | p. 135 |
References | p. 136 |
Cardiovascular Changes: Atrophy, Arrhythmias, and Orthostatic Intolerance | p. 139 |
Introduction | p. 140 |
Cardiovascular Physiology Relevant to Spaceflight | p. 140 |
Effect of Spaceflight on the Cardiovascular System | p. 150 |
Approaches to Cardiovascular Changes in Space | p. 154 |
Monitoring Cardiovascular Changes | p. 160 |
Recommendations Based on Current Knowledge | p. 162 |
References | p. 163 |
Nutrition: Maintaining Body Mass and Preventing Disease | p. 169 |
Introduction | p. 170 |
Nutritional Issues of Concern for Spaceflight | p. 170 |
Recommendations Based on Current Knowledge | p. 182 |
References | p. 183 |
Motion Sickness in Space: Prevention and Treatment | p. 187 |
Introduction | p. 188 |
The Physiology of Motion Sickness | p. 188 |
Countermeasures for Motion Sickness in Space | p. 196 |
Recommendations Based on Current Knowledge | p. 202 |
References | p. 203 |
Gender: Identifying and Managing the Relevant Differences | p. 207 |
Introduction | p. 208 |
Gender Differences of Concern for Spaceflight | p. 208 |
Single- versus Mixed-Gender Crews | p. 217 |
Recommendations Based on Current Knowledge | p. 218 |
References | p. 219 |
Preflight Preparation and Postflight Recovery: Preparation and Rehabilitation | p. 223 |
Introduction | p. 224 |
Preparation and Rehabilitation | p. 224 |
Recommendations Based on Current Knowledge | p. 235 |
References | p. 236 |
Long-Duration Flight Medical Planning: Medical Care on the Way to the Moon and Mars | p. 239 |
Introduction | p. 240 |
Medical Risks on Long-Duration Space Missions | p. 240 |
Prevention Strategies | p. 251 |
Intervention Strategies | p. 256 |
Recommendations Based on Current Knowledge | p. 261 |
References | p. 263 |
Index | p. 267 |
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