| Introduction | 6 |
| How to Use This Workbook | 8 |
| Shadow Work Basics: So You Wanna Dive Into Your Shadow Side? | 10 |
| Perception: Seeing the Unseen | 19 |
| The Invisible Villain: Patterns When Your Shadow's Pulling The Strings | 21 |
| The Scourge Behind The Curtain: Looking Out For Self-Sabotage | 27 |
| Mundane Maintenance: How Your Shadow Affects Your Self-Care | 35 |
| Who Are You?: Exploring Your Personal Mythology And Lore | 41 |
| What Kind Of "Parent" Are You?: Caring For Your Inner Child | 47 |
| Keeping Score: Challenging Envy And Judgment | 53 |
| Behold! The Mirror: Judgment And Self-Concept | 61 |
| Beware! The Monster: Exploring Your Bad Behavior | 67 |
| Beloved! The Wounded: Feeling Your Missing Pieces | 75 |
| The Shame Game: Looking Deeper At Guilt, Shame, And Fear | 83 |
| Playing Your Role: Investigating Your Relationships With Other People | 91 |
| Investigation: Getting Cozy with Your Shadow | 97 |
| When Actions Speak Louder Than Words: Understanding the Functions of Shadowy Behavior | 99 |
| Where Are You Going?: Creating a Life Map | 105 |
| Your Inner Voice: Crafting Your Shadow Persona | 111 |
| Triggers and Sore Spots: Feeling Your Core Wounds | 117 |
| Your Authentic Self: Showing Up for You | 123 |
| Trapped Feelings!: Feeling Yourself with a Body Map | 129 |
| Prove It: Debunking Bodies of Evidence | 135 |
| Worthiness Unmasked: Deconstructing the Things You Did and Didn't "Deserve" | 143 |
| Naughty Business: Exploring Your Taboos | 149 |
| The Claws Go Deep: When Your Shadow Doesn't Want to Be Revealed | 157 |
| Integration and Synthesis: Vibing with Your Whole Self | 163 |
| Are You Feeling It?: Sitting with Your Shadow | 165 |
| Living with the Spooky Thing: Accepting Your Shadow | 171 |
| Understanding to Action: Circuit-Breaking Shadowy Behavior Patterns | 177 |
| Be Your Own Guide: Crafting Your Shadow Care Plan | 183 |
| Filling the Void: Vision Boarding Your Post-Integration Self | 189 |
| Let It Go: Releasing Resistance to integration | 195 |
| Don't Get Stuck: Trusting Yourself and Your Shadow | 201 |
| Control Freak: Letting Go of Martyrdom, Perfection, and Victimhood | 207 |
| A Life's Work: Understanding Shadow Integration As a Lifelong Endeavor | 215 |
| Conclusion: Illuminating the Path Forward | 221 |
| Table of Contents provided by Ingram Syndetics. All Rights Reserved. |
