As we move into the new millennium, the value of correct weight training is finally becoming apparent - not only for athletes but to everyone who wants a powerful, disease resistant and injury free body.
The "New Power Program" offers the very latest scientific research for increasing the power and endurance of all athletes.
This program blends weight training with the science of strength, nutrition and speed development. It gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power, in plain and easy-to-understand language.
|Hardcover Book, 374 pages||English|
|Apple Publishing Company (WA) (Unknown)||Unknown|
|9781896817002||8.52 x 11.00 x 0.78 inches|