Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently is a concise book covering many hard to find information about weight loss that they do not want you to know. In this book, the author explains the main factors of weight problems and tells you how to overcome them. He also exposes secrets about the food industry and how its unhealthy practices are making consumers obese. If you are looking for natural and effective ways to lose weight, you will find this book very helpful because it quickly covers a wide variety of weight loss topics, ranging from best foods for weight loss to how chemical imbalance and your state of mind affect body weight. If you are not looking for natural ways to lose weight, you will also find this book enlightening because it provides information on nutrition, stress management, mind disciplining techniques and so much more. The unwanted truth is that there is no quick way to lose weight without putting your life in danger. With this book, you will learn how to safely lose weight by bring all the systems in your body back into balance. By doing this, you will increase your metabolism, allowing your body to burn calories like how it did in your younger years. Keeping your body in balance is the key to losing weight permanently because it allows your body to work with you instead of against you. The weight loss methods found in this book will help you lose weight in no time without worrying about failing. In this book you will learn how to: - Increase your metabolism - Manage stress, one of the leading triggers for overeating - Exercise and eat properly - Choose the right carbohydrates for weight loss - Keep your blood sugar steady with protein, fiber and healthy foods - Increase your energy and longevity - Balance your hormones - Choose the right supplement for weight loss - Tell the difference between natural and synthetic vitamins - Find natural high-quality supplements for burning fat - Increase thyroid function, important for regulating your metabolism - Detox heavy metals and environmental toxins - Properly cook food, preserving its nutrients - Read food labels - Use light to increase your energy and metabolism - Implement breathing techniques to help you lose weight - Discipline your mind to lose weight - Control food addiction - Avoid genetically modified food This book will also tell you why: - Fast food and fat-free food make you fat - Empty calories are great for promoting obesity - Thyroid health is important for a strong metabolism - Diet soda increases your risk of obesity - Vegetable oil promotes weight gain - Weight loss pills are dangerous and bad for your health - B-vitamins and magnesium are essential for weight loss - Your state of mind is essential for helping you lose weight
