Mayo Clinic on Fibromyalgia : Strategies to Take Back Your Life

Name: Mayo Clinic on Fibromyalgia : Strategies to Take Back Your Life
Author: Andy Abril, Barbara K. Bruce
ISBN: 9781893005495

by Andy Abril, Barbara K. Bruce

Paperback

Mayo Clinic on Fibromyalgia : Strategies to Take Back Your Life

by Andy Abril, Barbara K. Bruce

Paperback

Overview

Called the "invisible disease," fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as "fibrofog." While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic's rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies--like worksheets to help readers craft a personalized daily plan--for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is--and isn't--in 4 separate sections: Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine Section 3 offers helpful tips for managing--and improving--chronic pain through diet, exercise, sleep, and stress management Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you're struggling to advance past your painful fibromyalgia symptoms, get the book Publisher's Weekly described as "the first [book] a newly diagnosed patient should consult."

FormatPaperback

LanguageEnglish

PublisherMayo Foundation for Medical Education & Research

Publication DateSep. 24th, 2019

ISBN-139781893005495

Dimensions7.38 x 9.13 x 0.70 inches

ISBN-101893005496

Shipping Weight1.40 lbs

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Letter from the editors	p. 8
How to use this book	p. 10
What is fibromyalgia?	p. 12
A brief introduction	p. 14
Gloria's story	p. 16
Justus' story	p. 17
Fibromyalgia's lengthy journey	p. 20
New condition or ancient history?	p. 21
Early origins	p. 21
More recent developments	p. 22
First a term, then a definition	p. 26
What experts know today	p. 26
What fibromyalgia is not	p. 28
Myths vs. facts	p. 32
Solving a mystery	p. 33
Myth 1. Fibromyalgia isn't real	p. 34
Myth 2. Fibromyalgia is a mental health disorder	p. 34
Myth 3. Fibromyalgia is an autoimmune disorder	p. 35
Myth 4. Fibromyalgia is a connective tissue disorder	p. 36
Myth 5. You're just looking for attention	p. 37
Myth 6. You're a hypochondriac	p. 38
Myth 7. You're just lazy	p. 39
Myth 8. You're just stressed	p. 40
Myth 9. You're just depressed	p. 41
Myth 10. Fibromyalgia isn't there if no test or X-ray can prove it	p. 41
Myth 11. Only middle-aged women get fibromyalgia	p. 42
What causes fibromyalgia?	p. 44
Why do I have fibromyalgia?	p. 45
What is central sensitization?	p. 47
What else does research show?	p. 50
How and why you feel pain	p. 52
Changing the pain experience	p. 53
A reason for hope	p. 55
How do I know if I have fibromyalgia?	p. 56
Not easy to diagnose	p. 57
How making a diagnosis has changed	p. 58
Other symptoms	p. 62
Inside the doctor's office	p. 64
The cost of fibromyalgia	p. 66
What does fibromyalgia cost?	p. 67
Financial hardship	p. 68
Workplace challenges	p. 69
Loss of sleep	p. 70
Fatigue	p. 70
Physical deconditioning	p. 71
Strained relationships, feeling alone	p. 72
The toll on mental health	p. 76
Substance misuse	p. 77
Treating fibromyalgia	p. 78
Medications	p. 80
Pain medications 101	p. 82
Treatment options	p. 82
Antidepressants	p. 83
Muscle relaxers	p. 85
Anti-seizure medications	p. 86
Options beyond medications	p. 88
Using opioids to treat fibromyalgia	p. 88
To medicate … or not	p. 93
Cognitive behavioral therapy	p. 94
Changing your approach to fibromyalgia	p. 95
Changing your thoughts, behaviors and feelings	p. 96
How well does cognitive behavioral therapy work?	p. 100
Integrative medicine	p. 102
What is integrative medicine?	p. 104
Relaxation exercises	p. 104
Moving meditation	p. 107
Massage therapy	p. 107
Acupuncture	p. 109
Hydrotherapy	p. 109
Supplements	p. 109
Learning more about integrative medicine	p. 110
Interdisciplinary pain management programs	p. 112
What happens in an interdisciplinary pain management program	p. 114
Is this type of program right for you?	p. 115
What to look for	p. 117
How well do these programs work?	p. 117
Taking part in a Mayo Clinic program	p. 118
Managing symptoms	p. 120
Setting goals	p. 122
Ready, set, goals	p. 124
How to set goals	p. 124
3 steps to goal-setting success	p. 126
Retraining your brain	p. 128
Changing your thinking	p. 130
Medications	p. 130
Learning about fibromyalgia	p. 130
Physical activity	p. 132
Boost your mood	p. 132
Sleep	p. 133
Connect with others	p. 133
Can diet help?	p. 133
Getting regular physical activity	p. 134
Move more, feel better	p. 136
Types of exercises to try	p. 138
Finding the right balance	p. 145
Balance your time and energy	p. 146
How do you spend your time?	p. 147
Pacing	p. 148
Moderation	p. 152
Daily planner	p. 154
Stress and mood management	p. 158
Fibromyalgia and mood	p. 159
Stress 101	p. 160
What about anxiety?	p. 161
Fibromyalgia and depression	p. 162
Mood-boosting tips	p. 166
Focus on what you can control	p. 173
Take care of yourself	p. 174
Sleep well, live well	p. 175
What about sleep medications?	p. 179
Healing power of healthy eating	p. 183
Foods to eat and avoid	p. 186
Connecting with others	p. 188
Living with fibromyalgia	p. 190
Gloria's story	p. 192
Justus' story	p. 194
Partnering with your doctor	p. 196
An evolving understanding	p. 198
Who should guide your care?	p. 198
Building a partnership	p. 199
Making the most of your office visit	p. 200
Family and support	p. 202
Why support matters	p. 203
Helping your family help you	p. 205
Communication do's and don'ts	p. 207
Build your team of support	p. 208
How your family can support you	p. 210
A spouse's perspective	p. 212
Do's and don'ts for family members	p. 214
Work life	p. 216
To work or not to work?	p. 217
What research says	p. 220
Can fibromyalgia be disabling?	p. 221
What can make fibromyalgia disabling?	p. 221
Deciding what's best for you	p. 221
Action guide	p. 224
Create your plan	p. 226
Adjusting to a new normal	p. 227
Difficult days	p. 232
Daily planner	p. 234
Additional resources	p. 238
SMART goals worksheet: Example	p. 240
Your SMART goals worksheet	p. 241
Stretching exercises	p. 242
Relaxation exercises	p. 254
Other sources of information	p. 256
Glossary	p. 258
Index	p. 264
Table of Contents provided by Ingram. All Rights Reserved.

Find at your local library from our friends at WorldCat	Find Libraries

Overview

Product Details

FormatPaperback

LanguageEnglish

PublisherMayo Foundation for Medical Education & Research

Publication DateSep. 24th, 2019

ISBN-139781893005495

Dimensions7.38 x 9.13 x 0.70 inches

ISBN-101893005496

Shipping Weight1.40 lbs

Letter from the editors	p. 8
How to use this book	p. 10
What is fibromyalgia?	p. 12
A brief introduction	p. 14
Gloria's story	p. 16
Justus' story	p. 17
Fibromyalgia's lengthy journey	p. 20
New condition or ancient history?	p. 21
Early origins	p. 21
More recent developments	p. 22
First a term, then a definition	p. 26
What experts know today	p. 26
What fibromyalgia is not	p. 28
Myths vs. facts	p. 32
Solving a mystery	p. 33
Myth 1. Fibromyalgia isn't real	p. 34
Myth 2. Fibromyalgia is a mental health disorder	p. 34
Myth 3. Fibromyalgia is an autoimmune disorder	p. 35
Myth 4. Fibromyalgia is a connective tissue disorder	p. 36
Myth 5. You're just looking for attention	p. 37
Myth 6. You're a hypochondriac	p. 38
Myth 7. You're just lazy	p. 39
Myth 8. You're just stressed	p. 40
Myth 9. You're just depressed	p. 41
Myth 10. Fibromyalgia isn't there if no test or X-ray can prove it	p. 41
Myth 11. Only middle-aged women get fibromyalgia	p. 42
What causes fibromyalgia?	p. 44
Why do I have fibromyalgia?	p. 45
What is central sensitization?	p. 47
What else does research show?	p. 50
How and why you feel pain	p. 52
Changing the pain experience	p. 53
A reason for hope	p. 55
How do I know if I have fibromyalgia?	p. 56
Not easy to diagnose	p. 57
How making a diagnosis has changed	p. 58
Other symptoms	p. 62
Inside the doctor's office	p. 64
The cost of fibromyalgia	p. 66
What does fibromyalgia cost?	p. 67
Financial hardship	p. 68
Workplace challenges	p. 69
Loss of sleep	p. 70
Fatigue	p. 70
Physical deconditioning	p. 71
Strained relationships, feeling alone	p. 72
The toll on mental health	p. 76
Substance misuse	p. 77
Treating fibromyalgia	p. 78
Medications	p. 80
Pain medications 101	p. 82
Treatment options	p. 82
Antidepressants	p. 83
Muscle relaxers	p. 85
Anti-seizure medications	p. 86
Options beyond medications	p. 88
Using opioids to treat fibromyalgia	p. 88
To medicate … or not	p. 93
Cognitive behavioral therapy	p. 94
Changing your approach to fibromyalgia	p. 95
Changing your thoughts, behaviors and feelings	p. 96
How well does cognitive behavioral therapy work?	p. 100
Integrative medicine	p. 102
What is integrative medicine?	p. 104
Relaxation exercises	p. 104
Moving meditation	p. 107
Massage therapy	p. 107
Acupuncture	p. 109
Hydrotherapy	p. 109
Supplements	p. 109
Learning more about integrative medicine	p. 110
Interdisciplinary pain management programs	p. 112
What happens in an interdisciplinary pain management program	p. 114
Is this type of program right for you?	p. 115
What to look for	p. 117
How well do these programs work?	p. 117
Taking part in a Mayo Clinic program	p. 118
Managing symptoms	p. 120
Setting goals	p. 122
Ready, set, goals	p. 124
How to set goals	p. 124
3 steps to goal-setting success	p. 126
Retraining your brain	p. 128
Changing your thinking	p. 130
Medications	p. 130
Learning about fibromyalgia	p. 130
Physical activity	p. 132
Boost your mood	p. 132
Sleep	p. 133
Connect with others	p. 133
Can diet help?	p. 133
Getting regular physical activity	p. 134
Move more, feel better	p. 136
Types of exercises to try	p. 138
Finding the right balance	p. 145
Balance your time and energy	p. 146
How do you spend your time?	p. 147
Pacing	p. 148
Moderation	p. 152
Daily planner	p. 154
Stress and mood management	p. 158
Fibromyalgia and mood	p. 159
Stress 101	p. 160
What about anxiety?	p. 161
Fibromyalgia and depression	p. 162
Mood-boosting tips	p. 166
Focus on what you can control	p. 173
Take care of yourself	p. 174
Sleep well, live well	p. 175
What about sleep medications?	p. 179
Healing power of healthy eating	p. 183
Foods to eat and avoid	p. 186
Connecting with others	p. 188
Living with fibromyalgia	p. 190
Gloria's story	p. 192
Justus' story	p. 194
Partnering with your doctor	p. 196
An evolving understanding	p. 198
Who should guide your care?	p. 198
Building a partnership	p. 199
Making the most of your office visit	p. 200
Family and support	p. 202
Why support matters	p. 203
Helping your family help you	p. 205
Communication do's and don'ts	p. 207
Build your team of support	p. 208
How your family can support you	p. 210
A spouse's perspective	p. 212
Do's and don'ts for family members	p. 214
Work life	p. 216
To work or not to work?	p. 217
What research says	p. 220
Can fibromyalgia be disabling?	p. 221
What can make fibromyalgia disabling?	p. 221
Deciding what's best for you	p. 221
Action guide	p. 224
Create your plan	p. 226
Adjusting to a new normal	p. 227
Difficult days	p. 232
Daily planner	p. 234
Additional resources	p. 238
SMART goals worksheet: Example	p. 240
Your SMART goals worksheet	p. 241
Stretching exercises	p. 242
Relaxation exercises	p. 254
Other sources of information	p. 256
Glossary	p. 258
Index	p. 264
Table of Contents provided by Ingram. All Rights Reserved.

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Mayo Clinic on Fibromyalgia : Strategies to Take Back Your Life

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Mayo Clinic on Fibromyalgia : Strategies to Take Back Your Life

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