From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight , a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight , a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Product Details
Paperback
English
Grand Central Publishing
Jan. 1st, 2001
304
9780446676311
8.38 x 10.87 x 0.75 inches
0446676314
1.81 lbs
Table Of Contents
Introduction: Weight Lifting Is for Everyone!
p. ix
The Big Shift to Strength Training
p. 1
Lift Weights to Lose Weight ... and Much More!
p. 9
The Ideal Body: Yours!
p. 17
A Look Inside
p. 25
Exercise Basics
p. 39
Your Routine
p. 49
Home Is Where the Gym Is
p. 59
Making It Happen
p. 73
Warm Up and Stretch
p. 85
Your Strength Training Program
p. 99
The Exercises
p. 101
12-Week Program and Training Log
p. 224
Fuel Up and Slim Down
p. 251
Nutritional Journal
p. 264
A Lifetime Prescription
p. 273
Kathy Smith's Lift Weights to Lose Weight 12-Week Promise
p. 281
Meal Planner
p. 285
Index
p. 287
About the Author
p. 292
Table of Contents provided by Syndetics. All Rights Reserved.
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