Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Name: Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Author: Caroline Leaf
ISBN: 9780801093456

by Caroline Leaf

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

3.5 (1)

Hardcover

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Overview

USA TODAY BESTSELLER MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughts Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you find and eliminate the root of anxiety, depression, and intrusive thoughts in your life experience dramatically improved mental and physical health move forward toward wholeness, peace, and happinessThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

FormatHardcover

LanguageEnglish

PublisherBaker Books

Publication DateMar. 2nd, 2021

ISBN-139780801093456

Dimensions5.75 x 8.78 x 1.10 inches

ISBN-100801093457

Shipping Weight1.32 lbs

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Reader Reviews for Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Preface	p. 17
Acknowledgments	p. 21
The Why and How
What Happens When We Don't Use Our Minds Correctly	p. 25
What Is Mind-Management and Why Do We Need It?	p. 43
Why the Neurocycle Is the Solution to Cleaning Up Your Mental Mess	p. 61
The Research	p. 79
How Can All This Science Help You?	p. 105
What Is the Mind?	p. 131
The Interconnected Mind	p. 145
The Practical Application of the Neurocycle
The 5 Steps of the Neurocycle	p. 165
Directing Your Brain for Change	p. 187
Why It Takes Sixty-Three Days of Neurocycling to Form a Habit	p. 207
Neurocycling to Build Your Brain and Develop Mental Toughness	p. 225
Neurocycling to Detox Trauma	p. 235
Neurocycling to Break Bad Habits and Build Good Lifestyle Habits	p. 253
Neurocycling as a Daily Mind-Management Routine for Cleaning Up the Mental Mess	p. 281
The Geodesic Information Processing Theory	p. 291
The Metacog	p. 293
Notes	p. 297
Table of Contents provided by Ingram. All Rights Reserved.

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Product Details

FormatHardcover

LanguageEnglish

PublisherBaker Books

Publication DateMar. 2nd, 2021

ISBN-139780801093456

Dimensions5.75 x 8.78 x 1.10 inches

ISBN-100801093457

Shipping Weight1.32 lbs

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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