Following a career-threatening injury in 2018, award-winning adventurer and fitness expert Ross Edgley was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. The result of that journey is Blueprint - the cutting-edge training programme that empowered Ross to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world-record swim. Blueprint will rebuild your body from the inside out with a year-long intensive programme - so you can go Beyond the Impossible. Book jacket.
