| Foreword | p. xiii |
| Preface | p. xvii |
| An Introduction to Abraham | p. xxi |
| Things That We Know, That You May Have Forgotten, Which Are Important for You to Remember | |
| The Power of Feeling Good Now | p. 3 |
| You Only Hear What You Are Ready to Hear | |
| We Are Keeping Our Promise to You-We Are Reminding You of Who You Are | p. 7 |
| You Said, "I Will Live in Joy!" | |
| We Know Who You Are | |
| There Is Nothing That You Cannot Be, Do, or Have | |
| You Do Create Your Own Reality | p. 11 |
| The Basis of Your Life Is Absolute Freedom | |
| No One Else Can Create in Your Experience | |
| You Are Eternal Beings in Physical Form | |
| How Can I Get There from Here? | p. 15 |
| Well-Being Is Lined Up Outside Your Door | |
| You Are a Physical Extension of Source Energy | |
| The Evolutionary Value of Your Personal Preferences | |
| This Simple Basis of Understanding Makes It All Fit Together | p. 21 |
| A Consistent Formula Gives You Consistent Results | |
| You Are a Vibrational Being in a Vibrational Environment | |
| Your Emotions As Vibrational Interpreters | |
| The Law of Attraction, the Most Powerful Law in the Universe | p. 25 |
| You Get What You Think About, Whether You Want It or Not | |
| When Your Desires and Beliefs Are a Vibrational Match | |
| Rediscover the Art of Allowing Your Natural Well-Being | |
| You Are Standing on the Leading Edge of Thought | p. 33 |
| If You Can Desire It, the Universe Can Produce It | |
| Without Asking, You Will Receive No Answer | |
| You Are in the Perfect Position to Get There from Here | |
| You Are a Vibrational Transmitter and Receiver | p. 39 |
| Your Powerful Beliefs Were Once Gentle Thoughts | |
| The Longer You Think Thoughts, the Stronger They Become | |
| Your Attention to It Invites It In | |
| The Hidden Value Behind Your Emotional Reactions | p. 43 |
| Emotions Are Indicators of Your Point of Attraction | |
| Emotions Are Indicators of Your Alignment with Source Energy | |
| Use Your Emotions to Feel Your Way Back to Well-Being | |
| The Three Steps to Whatever You Want to Be, Do, or Have | p. 47 |
| Every Subject Is Two Subjects: Wanted and Not Wanted | |
| Your Attention Must Be on It, Not on the Lack of It | |
| Now You Hold the Key to Creating Your Every Desire | |
| With Practice, You Will Become a Joyous, Deliberate Creator | p. 53 |
| It Is Not about Controlling Thoughts, It Is about Guiding Thoughts | |
| When Your Practiced Thought Becomes a Dominant Thought | |
| How to Effectively Become a Deliberate Creator | |
| Your Emotional Set-Points Are Within Your Control | p. 59 |
| It Is Impossible to Control Conditions That Others Have Created | |
| "But Whose 'Truth' Is the True Truth?" | |
| Moods As Indicators of Your Emotional Set-Points | |
| Allow Your Feelings to Be Your Guide | p. 65 |
| An Empty Feeling Is Telling You Something Important | |
| You Have the Ability to Direct Your Own Thoughts | |
| Your Natural Desires Cannot Be Held Back | |
| Some Things You Knew Before You Arrived | p. 71 |
| "If I Know So Much, How Come I'm Not Successful?" | |
| "Can I Really Count on the Law of Attraction?" | |
| "But I Can't Get to San Diego from Phoenix!" | |
| You Are a Perfect Yet Expanding Being, in a Perfect Yet Expanding World, in a Perfect Yet Expanding Universe | p. 77 |
| Consciously Participate in Your Own Delicious Expansion | |
| You Are Co-creating Within a Magnificently Diverse Universe | p. 81 |
| Unwanted Must Be Allowed, for Wanted to Be Received | |
| Do Not Put Those Unwanted Ingredients in Your Pie | |
| Since Every Request Is Granted, There Is No Competition | |
| Where Are You, and Where Do You Want to Be? | p. 87 |
| Your Greatest Gift to Give Is Your Happiness | |
| Each Thought Moves You Closer to, or Farther from, San Diego | |
| Why Does Saying No to It Mean Saying Yes to It? | |
| You Can Gradually Change Your Vibrational Frequency | p. 91 |
| Reach for the Best-Feeling Thought You Have Access To | |
| Only You Can Know How You Feel about You | p. 95 |
| Life Is Always in Motion, So You Cannot Be "Stuck" | |
| Others Cannot Understand Your Desires or Feelings | |
| No One Else Knows What Is Appropriate for You | |
| Trying to Hinder Another's Freedom Always Costs You Your Freedom | p. 99 |
| Unwanted Things Cannot Jump into Your Experience Uninvited | |
| Behind Every Desire Is the Desire to Feel Good | |
| You Must Be Selfish Enough to Align with Well-Being | |
| You Are Only 17 Seconds Away from 68 Seconds to Fulfillment | p. 109 |
| Your Uncontrolled Thoughts Are Not to Be Feared | |
| The Different Degrees of Your Emotional Guidance Scale | p. 113 |
| Only You Know If Choosing Anger Is Appropriate for You | |
| "But What about Those Who Desire Not to Desire?" | |
| Once You Feel in Control, You Will Enjoy It All | |
| Processes to Help You Achieve What You Now Remember | |
| Introducing 22 Proven Processes That Will Improve Your Point of Attraction | p. 127 |
| Have You Put a Happy Face on It? | p. 133 |
| The Rampage of Appreciation | p. 141 |
| The Magical Creation Box | p. 149 |
| The Creative Workshop | p. 155 |
| Virtual Reality | p. 167 |
| The Prosperity Game | p. 177 |
| The Process of Meditation | p. 183 |
| Evaluating Dreams | p. 193 |
| The Book of Positive Aspects | p. 199 |
| Scripting | p. 207 |
| The Place Mat Process | p. 211 |
| Segment Intending | p. 217 |
| Wouldn't It Be Nice If...? | p. 225 |
| Which Thought Feels Better? | p. 231 |
| The Process of Clearing Clutter for Clarity | p. 239 |
| The Wallet Process | p. 245 |
| Pivoting | p. 249 |
| The Focus Wheel Process | p. 257 |
| Finding the Feeling-Place | p. 267 |
| Releasing Resistance to Become Free of Debt | p. 271 |
| Turning It Over to the Manager | p. 279 |
| Reclaiming One's Natural State of Health | p. 283 |
| Moving Up the Emotional Scale | p. 293 |
| One Last Thing | p. 305 |
| Glossary | p. 307 |
| About the Authors | p. 313 |
| Table of Contents provided by Rittenhouse. All Rights Reserved. |
