Preface | p. xiii |
Foreword | p. xvii |
Acknowledgments | p. xxiii |
Introduction | p. 1 |
The Origin of This Book | p. 1 |
The Truth That Is Within You | p. 3 |
You Are Not Your Mind | p. 9 |
The Greatest Obstacle to Enlightenment | p. 9 |
Freeing Yourself from Your Mind | p. 14 |
Enlightenment: Rising above Thought | p. 18 |
Emotion: The Body's Reaction to Your Mind | p. 20 |
Consciousness: The Way Out of Pain | p. 27 |
Create No More Pain in the Present | p. 27 |
Past Pain: Dissolving the Pain-Body | p. 29 |
Ego Identification with the Pain-Body | p. 34 |
The Origin of Fear | p. 35 |
The Ego's Search for Wholeness | p. 37 |
Moving Deeply into the Now | p. 39 |
Don't Seek Your Self in the Mind | p. 39 |
End the Delusion of Time | p. 40 |
Nothing Exists Outside the Now | p. 41 |
The Key to the Spiritual Dimension | p. 42 |
Accessing the Power of the Now | p. 44 |
Letting Go of Psychological Time | p. 46 |
The Insanity of Psychological Time | p. 48 |
Negativity and Suffering Have Their Roots in Time | p. 49 |
Finding the Life Underneath Your Life Situation | p. 51 |
All Problems Are Illusions of the Mind | p. 53 |
A Quantum Leap in the Evolution of Consciousness | p. 55 |
The Joy of Being | p. 56 |
Mind Strategies for Avoiding the Now | p. 59 |
Loss of Now: The Core Delusion | p. 59 |
Ordinary Unconsciousness and Deep Unconsciousness | p. 60 |
What Are They Seeking? | p. 62 |
Dissolving Ordinary Unconsciousness | p. 63 |
Freedom from Unhappiness | p. 64 |
Wherever You Are, Be There Totally | p. 68 |
The Inner Purpose of Your Life's Journey | p. 73 |
The Past Cannot Survive in Your Presence | p. 74 |
The State of Presence | p. 77 |
It's Not What You Think It Is | p. 77 |
The Esoteric Meaning of "Waiting" | p. 78 |
Beauty Arises in the Stillness of Your Presence | p. 79 |
Realizing Pure Consciousness | p. 81 |
Christ: The Reality of Your Divine Presence | p. 86 |
The Inner Body | p. 89 |
Being Is Your Deepest Self | p. 89 |
Look beyond the Words | p. 90 |
Finding Your Invisible and Indestructible Reality | p. 91 |
Connecting with the Inner Body | p. 93 |
Transformation through the Body | p. 94 |
Sermon on the Body | p. 96 |
Have Deep Roots Within | p. 97 |
Before You Enter the Body, Forgive | p. 99 |
Your Link with the Unmanifested | p. 100 |
Slowing Down the Aging Process | p. 102 |
Strengthening the Immune System | p. 102 |
Let the Breath Take You into the Body | p. 104 |
Creative Use of Mind | p. 105 |
The Art of Listening | p. 105 |
Portals into the Unmanifested | p. 107 |
Going Deeply into the Body | p. 107 |
The Source of Chi | p. 108 |
Dreamless Sleep | p. 110 |
Other Portals | p. 110 |
Silence | p. 112 |
Space | p. 113 |
The True Nature of Space and Time | p. 116 |
Conscious Death | p. 118 |
Enlightened Relationships | p. 121 |
Enter the Now from Wherever You Are | p. 121 |
Love/Hate Relationships | p. 123 |
Addiction and the Search for Wholeness | p. 125 |
From Addictive to Enlightened Relationships | p. 128 |
Relationships as Spiritual Practice | p. 130 |
Why Women Are Closer to Enlightenment | p. 136 |
Dissolving the Collective Female Pain-Body | p. 138 |
Give Up the Relationship with Yourself | p. 143 |
Beyond Happiness and Unhappiness There Is Peace | p. 147 |
The Higher Good beyond Good and Bad | p. 147 |
The End of Your Life Drama | p. 150 |
Impermanence and the Cycles of Life | p. 151 |
Using and Relinquishing Negativity | p. 156 |
The Nature of Compassion | p. 161 |
Toward a Different Order of Reality | p. 164 |
The Meaning of Surrender | p. 171 |
Acceptance of the Now | p. 171 |
From Mind Energy to Spiritual Energy | p. 175 |
Surrender in Personal Relationships | p. 177 |
Transforming Illness into Enlightenment | p. 180 |
When Disaster Strikes | p. 182 |
Transforming Suffering into Peace | p. 183 |
The Way of the Cross | p. 186 |
The Power to Choose | p. 188 |
Notes | p. 193 |
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