"The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides athletes to full recovery and improved performance. Her book explains how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.
|Paperback Book, 248 pages||English|
|VeloPress (Apr. 1st, 2011)||Unknown|
|9781934030677||6.01 x 8.96 x 0.72 inches|