Plum Village Meditations brings listeners four authentic meditations, just as they are taught at this celebrated Zen sanctuary and peace center. These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three simple and enduring guided meditations led by Sister Jina:
-- A conscious breathing practice for calming the mind and cultivating joy
-- Body appreciation and attunement
-- A meditation for transforming anger into "seeds of kindness"
Ideal support for a daily mindfulness practice, these contemplations grow more fruitful each time listeners return to them. Plum Village Meditations is a rare opportunity to join in the sitting practices of one of the world's great meditation centers. Superb digital recording.
Thich Nhat Hanh's teaching is about how to live here and now. But it is mostly a delightful place to spend a while, to balance heart and mind". -- Whole Earth Review
|Analog Audio Cassette Audio Product||English|
|Sounds True (Unknown)||Unknown|
|9781564555434||4.46 x 7.11 x 0.84 inches|