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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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ProBodX is the only fitness and conditioning program that safely builds and tones muscles while increasing strength, speed, and flexibility. The workout, done in a specific order, is designed to engage each muscle in preparation for the next exercise. The end result is total balanced fitness. The program maximizes simple but highly effective equipment such as exercise balls, slant boards, and light hand weights combined with an eating plan based on Dr. Barry Sears's Zone Diet to build strong, lean, athletic bodies.
Whether you would like to reduce body fat, increase muscle, excel in sports, or just maintain a healthy body, ProBodX will get you there.
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