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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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"Power-of-10" is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, "Power-of-10" is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. No wonder people find it hard to believe, Until they try their first workout
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Backed by more than twenty years of research, "Power-of-10" principles are changing the way America gets in shape. So hang on to your "healthy skepticism." Let Adam show you "Power-of-10." And watch it turn to just plain "healthy."
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