We recommend using a modern web browser such as Google Chrome or Microsoft Edge with their default settings.
READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
ARC Foundation Thrift Store
First published in 1995, "Intuitive Eating "has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating "will teach you:
- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
- How to find satisfaction in your eating
- How to feel your feelings without using food
- How to honor hunger and feel fullness
- How to follow the ten principles of "Intuitive Eating,"
- How to achieve a new and safe relationship with food and, ultimately, your body
- How to raise an "intuitive eater"-NEW
- The incredible science behind intuitive eating-NEW
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Come shop our entire inventory of used books. Get discount code »
All used inventory that ships from Better World Books may come from separate Better World Books distribution centers.
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)