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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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Have you wondered why--even though you don't overeat--you continue to gain weight? Have you been frustrated by the perpetual diet cycle? Why is it that you exercise like crazy without seeing a significant change in your appearance? Do you have severe drops in energy levels at certain times of the day? All of these problems--and many others--are caused by not meeting the nutritional requirements of your metabolism.
You want to safely reduce your body-fat and achieve mega-health. However, weighing yourself on the scale is the misleading manner by which we gauge how far we are. What you must instead focus on is "How much of my body is fat?" and "How can I reduce that amount of fat?
This book is truly a Body-Fat Breakthru. A compilation of 10 nutritional programs that encompasses the needs of all types of metabolisms, Dr. Tony Perrone's programs will turn your unique body chemistry from a disadvantage to an advantage. You'll learn not only how poor digestion may be making you fat and tired, but you'll discover what supplements work best with your particular metabolism. You'll understand, too, why exercise is not the key to body-fat loss. In these pages you will find the nutritional program perfect for our metabolism. Dr. Perrone'sinnovative health plans will rejuvenate your system and help you attain the health-filled, energized lifestyle you desire.
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