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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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Conventional medicine offers no real solution to the seventeen million Americans suffering from this disease. But in this remarkable book, Kathryn Shafer, Ph.D., and Fran Greenfield, M.A., share their natural alternative, the FUN program (Focus, Undo, Now Act ), that can help you break the bonds of asthma forever in only minutes a day
Kathryn Shafer's triumph over life-long asthmais a testament to the power of mindbody healing. This approachallowed her to successfully run the entirety of the NewYork City Marathon without medication. Her astoundingvictory became the seed for the FUN program. Together, Fran Greenfield and Kathryn Shafer reveal the intimaterelationship between asthma and personal freedom in thisSelf-guided, breakthrough method, which many of theirclients have used with miraculous results.
This "masterful, innovative, and successful program for the treatment of asthma" (from the foreword by Gerald Epstein, M.D.) introduces:
Over forty exercises, including visualizations, for immediate symptom relief
A blueprint that redefines your relationship with asthma
Three twenty-one-day healing plans that can be tailored to your own needs
A unique mindbody perspective on exercise-induced asthma, nutrition, and environment
A FUN guide developed especially for kids
Along with a wealth of real-life success stories, these strategies can prevent panic, clarify the meaning of symptoms, increase energy levels, and achieve a deeper healing than you ever thought possible. Whether used as a complement to conventionalmedicine or as a medication reducing alternative, this program empowers people of all ages to live more active, fulfilling lives.
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