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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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"The Time-Crunched Triathlete "presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Triathlete" is the book active working professionals and parents have been waiting for.
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