We recommend using a modern web browser such as Google Chrome or Microsoft Edge with their default settings.
READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Thomas J. Moore
Megan C. Murphy
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Used Very Good
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Based on new data from Dr. Thomas Moore's continuing research on DASH, this exciting new weight-loss plan shows how to calculate calorie targets, meet the calorie target in each food category, and learn what counts as a serving; how to add exercise to the DASH diet and use a pedometer; how to keep a food log, plan a menu, and how to adapt favorite recipes for the DASH diet. And you'll learn how to maintain weight loss over time. With inspiring before-and-after stories by others who have experienced success with DASH, you'll also find extensive meal plans--for omnivores and vegetarians--at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great tasting foods.
Why not reach your goal to lose weight and keep it off by following America's healthiest diet? "The DASH Diet for Weight Loss" can show you how.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
We match every book you purchase with a book donation. Learn more »
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
Come save on used books in the Clearance Aisle. Learn more »
All used inventory that ships from Better World Books may come from separate Better World Books distribution centers.
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)