We recommend using a modern web browser such as Google Chrome or Microsoft Edge with their default settings.
READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Half Price Books Inc
Sailing has moved on from the days when flair was all you needed to win an international championship. Today it's really tough out there, and you need to reach the peak of your mental and physical potential if you are to be successful. This book shows you how.
Part 1 and 2 describe the psychological strategies that world-class sailors use in training and competition. They are liberally illustrated with examples contributed by top sailors who use the techniques - and find them essential. Set goals for confidence-building and competition Learn effective self - talk and straight thinking Make stress work for you, not against you Harness the power of visualisation Learn to stay focused so you can cope with distractions Build and maintain on-the-boat relationships that really work
Part 3 focuses on physical fitness, a topic which many sailors neglect at their peril. It is based on a non-technical and very practical approach, and is comprehensively illustrated with action photographs. Plan your own fitness programme Aerobic and anaerobic fitness - get the balance right Recognise the value of rest and recovery in a fitness programme Learn how to train on the water, in the gym, and on simulators Understand nutrition, the most neglected topic in training and competition
Come shop our entire inventory of used books. Get discount code »
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)