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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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If you've got the basic moves down but want to take your wrestling to the next level, then your best move is to learn from the master himself--coaching and wrestling legend Dan Gable. On "Gable's Advanced Wrestling DVD" he shows how to master even the most challenging wrestling techniques--the ones that make good wrestlers great, and great wrestlers champions.
Gable's credentials speak for themselves. He is an unscored-on Olympic gold medalist and two-time NCAA champion; winner of 15 NCAA titles as coach at the University of Iowa (a mark unequaled in wrestling history); and coach of 152 All-Americans, 45 NCAA champions, and 3 Olympic teams. Now you get the chance to learn from the master coach himself.
The Zadick brothers, Bill (a former NCAA champion) and Mike (a three-time All-American), demonstrate the techniques and tactics that will provide you the perfect blueprint for every maneuver. The "On Your Feet" program covers techniques from a standing position, including the stance and ties used in setups, headlocks and bodylocks, double-hand drills, breaking ties on defense, single-and double-leg attacks, tosses, and special moves. "On the Mat" teaches techniques from the top and bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switches and stand-ups, standing rolls, and clearing legs and ankles.
Throughout this action-packed DVD, Gable guides viewers through each technique demonstration, then shows how small adjustments of those techniques can give wrestlers the winning edge. The result is easy-to-access, precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match--all presented in the straight-shooting and motivating Gable style. Previously released as a two-tape video series, this DVD includes a bonus feature of Gable discussing leadership and coaching style, focus and motivation techniques, discipline, handling distractions, and what it takes for a wrestler to succeed at the elite level.
This high-quality DVD will help you improve your basic skills and move to a more advanced level as the master coach shows you how to get a leg up on your opponents
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
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