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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
Weight Watchers Internati
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Ezekial Books, LLC
3 complete fitness walking workouts on one audio cassette.
Listen while you walk
Whether you're new to fitness walking or an experienced walker, let "Weight Watchers Walk " give you a workout that's sensible, safe and enjoyable. Regular fitness walking can produce the same calorie burning and health benefits as running -- you just need to walk longer, and more often. Developed in association with Weight Watchers exercise physiologists, "Weight Watchers Walk " will provide you with the guidance and assurance that most of us need to help keep pace with our fitness goals.
Filled with tips on form, focus and technique, and set to a lively, original music score, "Weight Watchers Walk " offers you the choice of three complete walking workouts -- a 30-minute beginner's walk, a 30-minute intermediate walk, or the more vigorous 46-minute expanded version -- all designed to help you set your own pace. With each walking workout, you'll also be guided through a warm-up and cool-down, as well as gentle, relaxing stretches illustrated in the enclosed booklet.
Take Weight Watchers along the next time you step out -- and start charting your personal path to fitness the fun way.
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