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READING ON THE GO AT UNION STATION LENDING LIBRARY
In the spring of 2015, The Union Station Redevelopment Corporation launched a […]
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Have you been looking for a healthy way to eat, without all the hassle of counting calories, calculating percentages, cutting out the foods you love, or regaining the weight? If so, Monica Lynn, founder and CEO of 5 Squares, offers the perfect plan to change how you eat-and to change your life. 5 Squares delivers five healthy, balanced meals-or "squares"-to clients each day. Now, you too can make the meals that have helped thousands of happy customers-including celebrities and members of the Yankees, the Mets, and the Rangers-lose weight and increase their energy.
Lynn's philosophy is simple: "Eat more, eat clean, and plan ahead." Eating five satisfying but smaller meals a day helps keep your metabolism running smoothly. Developed especially for your kitchen and based on tried-and-true nutritional information, the plan eliminates wheat and sugar in favour of foods that help build lean muscle mass. Lynn takes the guesswork out of healthful eating with twenty days' worth of easy-to-use recipes packed with flavour. The result: Your extra pounds will drop off safely and easily, and your energy will increase by leaps and bounds
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