We recommend using a modern web browser such as Google Chrome or Microsoft Edge with their default settings.
One of the challenge points on the Better World Books 2017 Reading […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Once Upon A Time Books
Clean Earth Books
Half Price Books Inc
LCT Group LLC
One Stop Shop Bookstore
Cloud 9 Books
Fully illustrated with black-and-white photgraphs, "Yogilates™ is perfect for those looking to improve their health and well-being with the latest, most effective mind/body exercise program.
Emphasizing safety along with fitness, "Yogilates™ shows you how to assess your posture and flexibility and gives guidelines for progressing in a sensible manner. "Yogilates™ delivers an accessible and efficient fitness regimen you can do for the rest of your life to achieve the best of your life, regardless of age or fitness level.
In a straightforward and intelligent manner, Jonathan presents the Yogilates™ philosophy and shows the Essential Awareness Exercises that will introduce you to his unique blend of Pilates and yoga techniques. Let Jonathan be your guide as you discover your physical potential, whether you are working with the Beginner Series or advancing your Yogilates™ practice. See and feel your body get stronger and longer. Gain a better sense of balance and greater flexibility. Feel the difference in how you perform all kinds of physical activities from athletics and dancing to walking and even sitting.
Learn how to correct poor posture, breathe more effectively, relieve stress, and tone the entire body withYogilates™ . No special equipment is needed. No costly gyms to join. No previous experience in yoga or Pilates is necessary. All you need is some floor space and Jonathan to take you through the Yogilates™ prgram and on to a new level of health, fitness, and well-being.
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Gift Certificate = Happy Friend + Books donated to families in need. Make Someone Happy »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)