2017 READING CHALLENGE RECOMMENDATIONS
The new year is a time to challenge yourself to reach new […]
Ann Louise Gittleman
Melissa Diane Smith
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Using the latest research, Ann Louise Gittleman analyzed an alarming increase in the number of women who were "doing everything right" -- lowering their fat intake, exercising, and getting plenty of sleep -- but they still felt burnt out. She traced the problem to a common but little-understood link: imbalance of copper and zinc.
In this straightforward nutritional guide, Gittleman points to super-low-fat diets, overdieting, and high-carbohydrate/low-fat diets as leading causes of fatigue. She recommends cutting back on copper-rich and zinc-deficient foods and explores relevant environmental factors and the potential risks of the Pill. Including a simple questionnaire, nutritional recommendations, and illustrative charts, this book offers us the key to renewed vitality.
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