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Now "What Color Is Your Diet? introduces Dr. Heber's "Eat for Your Genes" food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. Dr. Heber shows you how to make the appropriate food choices to reduce your risks of heart disease, common forms of cancer, premature aging, and reduced vision and mental function -- and lose body fat at the same time.
The typical American diet features the brown and beige colors of meat and starches -- with fruits and vegetables often nowhere in sight. While almost every food has some nutritional value, many are virtually devoid of the powerful colorful chemicals that can protect your genes, your vision, and your heart and reduce inflammation in your body, helping to prevent common forms of cancer and other diseases. Dr. Heber shows you how to benefit from the rainbow of colors contained in a nutritionally rich, DNA-compatible diet. His easy-to-follow Color Code empowers you to start eating the foods that match your genetic inheritance.
This groundbreaking new work includes:
The only book that teaches you how to eat specifically for your genetic makeup, "What Color Is Your Diet? is an extraordinary tool to help you live a long, strong, vital life.
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