FIVE WEB SERIES BROADCASTING CLASSIC BOOKS FOR A NEW ERA
Classic books are so named for a reason. These books offer more […]
Hello, I'm an eBook!
ATTENTION: This item is an eBook. It can be read on iOS, Android, MAC and PC's with a supported eReader. It is not a physical book. eBooks are available via download immediately after you've checked out.
Shipped from other seller
Converts one physical book into a digital version.
eDelivery converts your used book order into a digital version readable on most devices.
Ships directly from Better World Books
Last Page Books-Dallas
Clean Earth Books
HPB-West Lane Avenue
Kings Ridge Media
Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heart-pounding workouts. Or, maybe you're a cross-trainer in search of a new, low-impact workout that will burn calories and improve your fitness level.
If you're serious about fitness and seeking a better way to workout, then "Walking Fast" is for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easy-to-apply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find
- self-tests to help you evaluate your walking technique and goals;- 18 illustrated walking exercises designed to help you master the three-phase walking technique and eliminate trouble spots in your walking movement;- 29 walking workouts in five categories: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity; and - sample programs for three levels of walkers.
"Walking Fast" also contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network.
Take the next step toward reaching your walking goals and get "Walking Fast."
Our best deal on used books 3 for $10 and just $3 each additional book. Shop and Save
Do the most with your textbook purchase by getting it used today! Shop Now »
A great last-minute present. Exactly what they want to read. Order Gift Certificates »
We match every book you purchase with a book donation. Learn more »
Sign up now to get news, sales and special promotions!
© Better World Books (BetterWorldBooks.com)