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In the second half of the program, John points out that we protect ourselves in the physical world all the time (locking our doors, wearing a seat belt, taking vitamins, etc.), but since there is more to us than our physical body, we need to protect ourselves from negative energy as well. Psychic self-defense allows us to maintain the energy in our own auric field, thereby preventing others from affecting or draining it. John then has you engage in specific exercises to help you fortify and seal your energy field in order to create a cleaner, clearer mental atmosphere.
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