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From the Preface: Today femininity and fitness are considered common bedfellows. It is universally accepted that women benefit from physical activity in much the same ways as men. Regular exercise makes women stronger, leaner, healthier, and in many cases, happier. We've seen firsthand that women, when provided the opportunity to participate and compete, can excel in a variety of traditional male events. Today's women are more physical than their mothers and grandmothers. They are running, playing soccer and lifting weights in greater numbers than ever before and are far the better for it.
Total Fitness for Women has been written for today's active and soon-to-be active women. The information contained within is appropriate for females of all ages and fitness levels, particularly for the millions who have struggled to lose inches and reshape their bodies. The chapters will show you how to lose weight, redefine your physique, strengthen muscles and bones, and improve energy levels. Exhaustive workouts, starvation diets, and extreme self-denial aren't required parts of the program. Instead you will learn how to focusthe collective power of skill, knowledge and attitude toward the realization of your fitness goals. You will be coached step-by-step through the process of developing and implementing a personalized program guaranteed to get results.
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