About the Book

Written in easy-to-understand, everyday language, "The Rules of "Normal" Eating" lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Product Details

Media: Paperback Book, 224 pages

Language: English

Publisher: Gurze Books

Edition: Unknown

ISBN-10: 0936077212

Publication Date: Jan. 14th, 2005

ISBN-13: 9780936077215

Dimensions: 5.24 x 7.08 x 0.58 inches

Shipping Weight: 0.57 lbs

• Categories: Eating Disorders General Diet