About the Book

A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the Eight "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: doing the workouts that provide the best results with the least effort; eating foods that stimulate your body to burn off your fat instead of store it - and discovering where to find them in restaurants, grocery stores, farmers markets or in your home; knowing when and how much to eat so that you lose your cravings for sweets and never really go hungry again; learning how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Then complete the 21 day's worth of Primal challenges and record them in the journal section. At the end of three weeks, you will be Primal for Life

Product Details

Media: Paperback Book, 192 pages

Language: English

Publisher: Primal Nutrition

Edition: Unknown

ISBN-10: 0982207778

Publication Date: Oct. 18th, 2011

ISBN-13: 9780982207772

Dimensions: 8.35 x 10.77 x 0.71 inches

Shipping Weight: 1.54 lbs

• Categories: Weight Loss