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Until recently Western psychology focused almost exclusively on working with unhealthy emotions and relationships, turning very little of its research or expertise toward understanding positive emotional states. While interest in positive psychology is just dawning in the West, the cultivation of compassion has been a cornerstone of Tibetan Buddhism, studied and developed for over a thousand years. "The Lost Art of Compassion is the first book to incorporate the Tibetan Buddhist teachings most suited to Westerners and provides a crucial perspective that is sorely lacking in Western psychology. Bringing together the best contributions of psychology and Buddhism, Dr. Ladner bridges the gap between East and West, theory and practice, in this user-friendly guide for getting through each day with greater contentment and ease.
"The Lost Art of Compassion offers ten methods for cultivating joy and contentment, bringing directly applicable wisdom to everyday situations. The result is a highly practical, engaging guide that weaves together these two disciplines and encourages readers to reclaim this neglected path to happiness.
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