About the Book

This is a new and completely revised edition of the official manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.

EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Product Details

Media: Paperback Book, 280 pages

Language: English

Publisher: Energy Psychology Press

Edition: 2

ISBN-10: 1604150661

Publication Date: Mar. 15th, 2011

ISBN-13: 9781604150667

Dimensions: 5.07 x 6.86 x 0.59 inches

Shipping Weight: 0.53 lbs

• Categories: General Healing Emotions