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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help Yo

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The Best Things You Can Eat

For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help Yo

by David Grotto

Paperback

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About the Book

Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first-ever book of food rankings and an indispensable resource for every foodie and health-conscious consumer.Authoritative, enlightening, and full of surprises, "The Best Things You Can Eat" pits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling "Hungry Girl" author, Lisa Lillien.

Product Details

Media: Paperback Book, 304 pages

Publication Date: Jan. 29th, 2013

Publisher: Da Capo Lifelong Books

ISBN-10: 0738215961

ISBN-13: 9780738215969

Series: Not Applicable

Language: English

Categories: Health Reference and Fitness Reference

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