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The first item on the Better World Books 2016 Reading Challenge is […]
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Ripping up the rule book, Professor Richard Wiseman--a renowned psychologist with 90,000 Twitter followers and 13 million YouTube viewers--presents a radical new insight into your body and brain: that it is your "actions" that have the power to instantly change the way you think and feel. Smile and you'll become measurably happier. Clench your fist and you will increase your willpower. Put a spring in your step and you will feel instantly younger. Acting, not thinking, is what controls your emotions and allows you to unleash your hidden potential.
Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to easily increase motivation, overcome depression, lose weight, stop smoking, and even slow aging.
So don't just "think" about changing your life. Do it.
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