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Medical research proves that there's only one way to safely and permanently lose weight: eat less fat and more fiber. Bestselling authors Gabe Mirkin, M.D., and Barry Fox, Ph.D., show you how this simple, practical, life-changing program of delicious low-fat, fiber-rich foods not only aids in weight loss, but also lowers the risk of heart disease, diabetes, and many forms of cancer.
"The 20/30 Fat & Fiber Diet Plan" gives you all the tools you'll need, including:
A handy keychain counter to help you track your daily intake of fat and fiber grams
Over 100 delicious high-fiber, low-fat recipes
A list of over 5,000 food products with their fat and fiber gram counts, coded to let you know at a glance what you can eat freely, what you can enjoy less often, and what you should avoid.
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